Yoga Stretch for Poor Posture
3 Exhale while you bend back as far as you can, arching your back and lifting your chin. Don’t crunch the back of your neck or your lower back, and keep your arms straight.
4 Inhale and come back upright, and bring your hands behind your buttocks, holding on to the towel and keeping your arms straight.
5 Exhale, bend forward, swinging your arms up perpendicular to your back. You can bend your knees slightly here, but keep your arms straight and the towel taut.
Come back to your initial standing position with an inhale. Take a breath and repeat 2 to 4 more times.