Yoga Stretch for Poor Posture

By 2 February 2017

This stretch is a combination of the backbend half moon and the forward fold good posture poses. Performing this daily will help correct any slouching or curving of the upper back, and be invigorating as well!

1 Start by standing with your feet hip width apart and perfectly parallel to each other (you may feel slightly pigeon-toed). Grab a towel in your hands with a comfortable distance between them. This is a bit of a dance with your breath, so each movement couples with a deep inhale or exhale.

2 Slowly inhaling, swing your straight arms above your head, keeping the towel taut and your shoulders down.

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