HOW TO LOSE THIGH FAT

 
By 3 February 2017
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SCISSOR KICK

Lie face up on the floor with your arms at sides, palms down and legs extended. Point your toes and lift your legs about 6 inches off of the ground. Quickly open and close your legs, crossing the right thigh over the left and then reversing the movement. ‘Scissor your legs’ as you lift them up and lower then back down to about 6 inches off the floor without touching the ground. Continue scissoring legs until you feel the burn… once you feel the burn do 5 more to complete one set.

Stability balls leg circles

STABILITY BALL LEG CIRCLES

Lie back on the mat with your arms by your sides and your palms facing down. Begin by placing a stability ball between your feet, holding it in place with your ankles and squeezing together.  Extend the ball straight up as pictured.  Inhale, and start rotating the ball in clockwise circles keeping your hips still.  Only your ankles should move the ball and your core should be tight to help you control the movement.  Don’t lift your left hip off the floor. Do as many as you can until you feel the burn… once you feel the burn do 5 more to complete one set.

This workout only works if you work it, so work it.  YOU are so worth it!

For the best results, I recommend doing this routine at least twice a week.  If you like this workout, you’re going to LOVE my Lazy Girl Thigh workout.  You can do it in bed 🙂  I also made these 2 workouts for you that target the inner thighs and outer thighs.  I really think you’ll find them helpful.

Heads up!  It is A LOT HARDER to lose fat if you have toxic build-up, metabolic damage, or a hormone imbalance working against you.  That’s why I created this Free Metabolic Profile to teach you, your unique metabolic type and to let you know if you have anything working against you.   Also, you can’t spot reduce fat… so this workout isn’t going to do much if you’re not following a meal plan, cardio and (full body) weight training program that’s a good match for your body type and goal look.  I really suggest taking the free profile to learn what factors you may have working against you, then I’ll recommend a program that will get you the results you want FAST.  I can get you noticeable results in DAYS, not weeks.  Guaranteed.

Your Coach and Biggest Cheerleader

THE AUTHOR
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