HOW TO LOSE THIGH FAT

 
By 3 February 2017
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PLIÉ SQUAT

Stand with your feet slightly wider than shoulder-width apart with your toes pointed out.  Hold your abs in tight and inhale as you lower your booty straight down, keeping your upper body upright.   Lower until your butt is in line with your knees, then exhale and push up to the start position to complete one rep.  You can do these while holding a weight (as pictured) or with body weight only.  Do as many as you can until you feel the burn… once you feel the burn do 5 more to complete one set.

curtsy lunge

CURTSY LUNGE

Stand with your feet shoulder-width apart. Inhale and take your left leg back and across behind your right leg, as lunge down in a ‘curtsey’ motion, making sure your knee doesn’t extend past your toes. Exhale as you return to the starting position. Repeat the same motion on the opposite side, crossing your right leg back and behind your left leg. Do as many as you can until you feel the burn… once you feel the burn do 5 more to complete one set.

TABLE TOP CROSS OVERS

(not pictured) Get on your hands and knees with your arms and legs spaced shoulder width apart.  Extend your leg out to the side with your toes pointed.  Keep your core tight and in one fluid motion, pull your leg back and up across your body with a small kick at the end, then immediately return to the start position.  Do as many as you can until you feel the burn… once you feel the burn do 5 more to complete one set.Repeat the same number of reps with each leg to complete your set.

pulsing leg lifts

PULSING LEG LIFTS

You can do pulsing leg lifts lying on your back, from your side (inner and outter thighs), from a table top position or standing.  Pulse your legs up and down with pointed and flexed toes.  Do as many as you can until you feel the burn then start counting to 10 (for beginners) up to 30+… or as many as you can do while maintaining proper form.  Do the same number of reps with both legs to complete your set.

Scissor Kick

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