How to Get Rid of Love Handles in Only 3 Weeks

By 10 February 2017

Love handles, like most types of abdominal fat, can be quite challenging to get rid of, and for many may hold even after you’ve lost weight elsewhere in your body. But, contrary to popular belief, targeting your abs with crunches or even targeted exercises for your obliques (the muscles under your love handles) will not specifically reduce fat in your problem areas.

The key to doing this is a more comprehensive approach that involves both dietary changes and high-intensity interval training (HIIT), which I’ll describe shortly.

However, that being said once you’ve burned off excess fat you can gain some significant benefits using more targeted exercise approaches, like this 10-minute love handle workout.

Give Your Love Handles a Workout in Just 10 Minutes

The following routine, reported by Health, should be repeated three times, with each exercise following immediately after the other. Try to incorporate it into your fitness routine three times a week for more toned obliques and a much stronger core. In the video below, fitness trainer Lisa Huck demonstrates variations for each technique.

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