How Much Weight Can You Lose With the Lemon Juice Diet?
Though the Lemon Juice Diet isn’t as overly restrictive as some diets that involve lemon juice, it does help you lose weight by limiting your food choices to healthy options. But don’t expect to drop a lot of pounds in a short period of time on this plan. The diet actually aims to help you lose weight slowly, at a rate of 1 to 2 pounds a week, which is better for keeping it off. Before you start any diet plan like the Lemon Juice Diet, consult your doctor to discuss benefits versus risks.
The Lemon Juice Diet Basics
The lemon juice diet was created by health and fitness writer Theresa Cheung. It’s a non-fasting detox diet, which means it claims to help you lose weight by detoxing your body of harmful substances without limiting your intake to solely juice, special tea or water like other detox diets.
The diet starts with a 24-hour detox during which time you drink lemon juice mixed with cayenne pepper, maple syrup or cinnamon and filtered water all day, along with fruit, vegetables, unsalted nuts and seeds, beans, organic yogurt and fish.
Following the 24-hour detox, the diet follows a seven-day schedule in which a new concept for the plan is introduced each day. For example, on day one you start by drinking a glass of lemon water first thing in the morning. On day two, you eat five servings of fruits and vegetables. On day three, you’re asked to sprinkle 2 teaspoons of lemon juice over your food, and the diet recommendations continue throughout the rest of the week. Each new concept of the diet is supposed to help improve digestion, blood sugar and your overall detox for weight loss.