8 Best Exercise for Breasts

 
By 27 January 2017
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6. Cleavage Kickback

Works: back, shoulders, triceps

Stand on an exercise band, feet hip-width apart, holding an end in each hand. With arms down at sides, squat and bend slightly at waist, keeping back flat. Draw the band behind you, keeping arms straight, squeezing shoulder blades together and feeling chest stretch open (as shown). Slowly release arms for one rep. Do 12 reps.

Terry Doyle

7. Bust a Move

Works: back, shoulders, obliques

Stand in a side lunge, right leg bent and right foot turned out at an angle. Place one end of a band under right foot. Bend at waist so chest points over right thigh toward floor and hold arms extended out to sides to start. In one fluid motion, pull the band up and back, diagonally across body, as you raise torso and rotate it open (as shown). Slowly return to start. Do 10 reps. Repeat on opposite side.

Terry Doyle

8. Perky Pike

Works: back, chest, shoulders, triceps

Start in an inverted-V pike position, hands and feet on floor, butt lifted high, to start. Lower left forearm to floor, then lower right forearm to floor (as shown). Straighten left elbow, then right elbow, to return to start for one rep. Do four reps, then reverse order, lowering to right forearm first, for four more reps.

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