8 Best Exercise for Breasts
3. Breast-in-Show Row
Works: chest, shoulders, back, abs, obliques, butt, legs
Stand on left leg, loop band around right foot and hold an end in each hand. Extend right leg and arms out in front of you to start. Bend arms and draw elbows straight back (as shown). Be careful not to hunch forward; keep back straight and shoulders down and back. Slowly release arms, keeping leg extended. Do eight reps. Switch legs and repeat.