8 Best Exercise for Breasts

By 27 January 2017

3. Breast-in-Show Row

Works: chest, shoulders, back, abs, obliques, butt, legs

Stand on left leg, loop band around right foot and hold an end in each hand. Extend right leg and arms out in front of you to start. Bend arms and draw elbows straight back (as shown). Be careful not to hunch forward; keep back straight and shoulders down and back. Slowly release arms, keeping leg extended. Do eight reps. Switch legs and repeat.

Terry Doyle

4. Full Circle

Works: chest, shoulders, triceps

Start in a push-up position on knees or toes with hands set wide. In one fluid, circular motion, shift weight to right arm (as shown), lower yourself toward floor, then shift weight across body to left arm and push yourself back up to start. Do four reps, then switch directions, lowering on left side first, for four more reps.

Terry Doyle

5. Superwoman Slide

Works: chest, shoulders, back, abs

Start in a push-up position, hands directly under shoulders, resting on paper or plastic plates (for carpet) or washcloths (on wood or linoleum) as gliders. Keeping arms straight, slowly slide them out in front of you in a V shape to lower chest toward floor (as shown). Hover above floor if possible, then rest on floor. Bend arms to slide hands under shoulders and push up to start. Do eight reps.

Terry Doyle

Comments Off on 8 Best Exercise for Breasts ADD COMMENT ↓

Comments are closed.