6 Types Of Body Fat And How To Get Rid Of It
- Lower Body Obesity (Gynoid)
Most women deal with this problem. This area is quite difficult to melt away, so if you need help don’t hesitate to consult a professional. Try some exercises that incorporate lower-body resistance training, paired with cardiovascular workouts. These are essential to eliminating the fat in this area.
- Swollen Stomach Obesity (Android)
You’re probably having problems with excessive alcohol consumption and/or respiratory problems. You should reduce your alcohol intake and try out some breathing exercises. Proper breathing is an entire torso exercise.
- Lower Body Obesity that Includes Lower Legs (Gynoid)
Lower body obesity is a common problem for pregnant women. Your legs may be swelling. If you have the opportunity, try water aerobics. It will take the pressure off the leg and feet joints. Sit with your feet raised whenever you can.
- Large, Protruding Stomach with Upper Back Fat (Android)
Much like type one, this type of obesity is caused by physical inactivity. Exercise is crucial but you should also keep an eye on your blood sugar levels. You shouldn’t starve yourself and spend long time without eating. Eat regularly but smaller meals.