30 Minutes Exercises To Lose Arm Fat in 1 Week At Home (No Equipment Required)

 
By 5 February 2017
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Change your diet plan by introducing more fruits and vegetables, they will eliminate the hunger but you will decrease your calories intake. They are also rich in fibers which jumpstart your metabolism and make it burn calories faster. Burning calories means burning the arm fat as well. Include more lean proteins and slow burning carbs.

Eat regular smaller meals:

If you eat more regular but smaller meals you won’t feel hungry but you’ll reduce the calories intake at the same time.

Don’t skip Breakfast:

We all know that breakfast is the most important meal of the day, so never skip it. You won’t gain anything and at the end of the day you’ll realize that you’ve just eaten more.

Drink more water:

It’s important to drink a lot of fluids during the day, especially water. It will boost the metabolism and if you drink a glass of water before every meal you’ll eat less.

Green Tea is your friend:

A cup of green tea in the morning is extremely beneficial when it comes to fat burning. It gives you more energy and you burn more calories. Drink plenty of green tea during the day as well, it will speed up your metabolism to burn the deposited fat.

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