11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

 
By 4 February 2017
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10. If you ache from slouching in front of your computer:

Anna Borges

You should feel this in your mid-back, where your muscles pull tight and get sore when you slouch.

Here’s how to do it:
1. Lie face up with feet shoulder-width apart and flat on the floor.
2. Center the foam roller on your mid-back, beneath your shoulder blades so it’s perpendicular to your body.
3. Rock your body toward and away from your feet over the foam roller.

11. If you just want a head massage that feels so. good.

Anna Borges

This is great for headaches, but it also just feels good. A good head and scalp massage is pretty much the best part of going to the hairdresser, you know?

Here’s how to do it:
1. Draw circles with your fingertips at your temples, increasing the size and pressure of your circles as you move toward your scalp.

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