11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

 
By 4 February 2017
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Here’s how to do it:
1. Lie on your back with your legs bent.
3. Holding a tennis ball in each hand between your thumb and forefinger, rest your hands behind your head so the tennis balls are on either side of the base of your skull.
4. Alternate between shaking your head from side to side, then tucking and lifting your chin.

3. If PMS is making your lower back hurt:

Anna Borges

This will help the tenderness and pain you get in your lower back before and during your period due to inflammation.

Here’s how to do it:
1. Lie on your back with your legs bent and feet firmly planted on the ground.
2. Place two tennis balls under your lower back around where your sacrum — the large, triangular bone at the base of the spine — meets your hip bone.
3. Raise and lower your hips, kneading the area with the tennis balls.

4. If you have a tight, painful jaw in the morning:

Anna Borges

Clenching when you’re stressed can give you a headache and a sore jaw. Do this right when you wake up or when you’re feeling anxious.

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